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Therapy for understanding yourself more clearly
You might be functioning well and still not feel okay.
You may be managing work, relationships, responsibilities and everyday life while something underneath feels harder than it should.
Maybe you're overthinking, feeling anxious, stuck in familiar relationship patterns, avoiding things that matter to you, or struggling to understand why you respond the way you do.
Therapy can offer a place to slow that down and look at what's happening with curiosity rather than judgement.
What we can work with?
What we can work with?
Anxiety & Overthinking
Anxiety & Overthinking
Worry, rumination, uncertainty, reassurance-seeking and avoidance.
Relationships
Relationships
Communication, boundaries, attachment patterns, conflict and relational anxiety.
Understanding Yourself
Understanding Yourself
Identity, emotions, self-criticism, self-worth and recurring patterns.
Patterns that keep repeating
Patterns that keep repeating
Making sense of behaviours and responses that may once have helped, but no longer feel useful.
How therapy works here?
How therapy works here?
Therapy isn't just for when things are falling apart.
Therapy isn't just for when things are falling apart.
Sometimes you’re functioning, getting through your days, and doing what you need to do while something still feels difficult underneath.
Therapy can be a space to slow down, understand what’s happening, and explore patterns that may be keeping you stuck.
Understand
Make sense of what is happening.Notice
Recognise patterns as they happen.Change
Practise new ways of responding.
What can you expect from a session?
What can you expect from a session?
There isn't a fixed script for therapy. We start with what's most relevant to you and work from there.
Some sessions may involve making sense of something that happened. Others may focus on noticing a pattern, working through a difficult emotion, or trying a different way of responding.
Start with a conversation
Start with a conversation
We talk about what brings you to therapy, what's been difficult, and what you're hoping for.
Make sense of what's happening
Make sense of what's happening
Together, we explore patterns, emotions, thoughts, behaviours, and relationships that may be affecting you.
Work towards change
Work towards change
We identify practical ways of responding differently and build changes that are realistic for your life.
ONLINE THERAPY
Sessions available online. (All Days)
IN-PERSON THERAPY
Session available on selected days as per appointment in Chandigarh and Kalka
INDIVIDUAL SESSIONS
Duration - 45 minutes per session
RELATIONSHIP SESSIONS
Duration - 60 minutes per session
You do not have to figure it out before reaching out.
If something has been difficult for a while, that's enough reason to start a conversation.
You do not have to figure it out before reaching out.
If something has been difficult for a while, that's enough reason to start a conversation.
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